http://rustyangel.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 12 Jan 2009 15:15:14 +0000 http://backend.userland.com/rss092 en so I got the flu Thursday night and was in bed all day Friday with it. Let's just say i was barely mobile all weekend let alone ready to move around at a fast crazy pace for exercising! anyways, i'm only feeling a bit yucky today, so i'm going to take ... http://rustyangel.buddyslim.com/2009/01/12/the-flu-is-so-not-good-for-exercising/ so I fell off the wagon, again. ouch. it hurt, and was dirty, but i'm back up in the saddle again. I HAVE to be...i'm getting married in a little over 5 months. I don't want to be feeling the way I do right now on my wedding day. Curse ... http://rustyangel.buddyslim.com/2009/01/05/i-curse-the-holidays-and-all-their-tasty-treats/ I did the flex points plan back in January and have searched high and low but can't find the directions on how to do the plan. Anyone on here have a copy they could scan and email me? I would REALLY appreciate it! rustyangel80@yahoo.com http://rustyangel.buddyslim.com/2008/08/25/need-ww-flex-plan-directionshelp/ so my bff and i ran this past Saturday - 4 miles!!! well, we didn't run the WHOLE time, basically we'd run half the track and walk the other half since we are both novice runners and I didn't want to kill her or myself by doing too much all ... http://rustyangel.buddyslim.com/2008/08/24/new-leaf-is-turning-over/ So my BFF Missy is going to join me on my running journey. She said she'd like to go to our high school track and run (that way she can't be seen too closely by the drivers, lol) We are starting this Saturday @ 7:30 am. I'm glad to have her ... http://rustyangel.buddyslim.com/2008/08/20/got-a-recruit/ ok, so I totally hate running as you know if you've read my past blogs. Well, this morning, I got up @ 6:30 am on a Saturday and went for a run/walk. Now, i've never been a fan of running and haven't really ran since high school. I could only ... http://rustyangel.buddyslim.com/2008/08/16/i-did-it/ This morning while getting ready for work I decided not to depress myself with the news and watched MTV. They had on their series 'True Life:….I'll never be thin' Today's episode was about 2 individuals that struggled with their weight. I caught bits and pieces of it and didn't really see ... http://rustyangel.buddyslim.com/2008/08/15/learning-a-little-something-about-someone-elses-struggle/ So I woke up this morning in a motivated mood. This Saturday I am going to start my jogging regimen. I'd love to start tomorrow morning, but I'm worried an hour won't be enough time to complete the 2 mile circuit so I can get back home and get back ... http://rustyangel.buddyslim.com/2008/08/13/im-ready/ ok, i've done one weigh in since joining this community. It was for the same weight I currently am. No weight loss, but i'm thankful no weight gain! Over this weekend, some friends of ours said they had joined the YMCA - it's pretty cheap for a couple - $54 the ... http://rustyangel.buddyslim.com/2008/08/11/so-im-a-little-frustratedbut-working-on-it/ I realized something today while I watched a male coworker gorge himself on fried fatty foods.....that it is SO much easier to lose weight as a man. When most guys gain weight, they gain it in their belly. Girls, we gain it all around the middle...butt, thighs, stomach, sometimes we get ... http://rustyangel.buddyslim.com/2008/08/08/weight-loss-would-be-so-much-easier-if-i-was-a-dude/